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Programs & Services

Empowerment Call

FREE 60-minute initial session

  • Designed to explore where you are and where you want to be.

  • Develop a step-by-step action plan to get you where you want to be

  • This is the first step for all coaching programs

Breathe for Life - 1-on-1 Coaching & Breathwork Program

6 month program (24 - 60 minute sessions)

  • Individually curated to the client’s needs & goals

  • Meditative breathwork as a catalyst for mind-body connection.

  • Exercises to explore and expel limiting beliefs

  • Action steps to get you unstuck and living your best life after divorce

The EmpowerHER Circle

90 day group coaching & breathwork program (12 - 90 minute sessions)

  • Designed for ambitious, divorced/newly separated women who are ready to step into the freedom of their new life

  • Create community, develop authenticity, and work through obstacles while supporting other women on their own journey

  • Identify next steps & take action to reclaim your freedom & peace

  • Next program launches Spring 2024

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