I am a life coach, women's empowerment coach, trauma informed breathwork facilitator, and certified reiki practitioner for women.
 

Hey, I'm Elizabeth.

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You know that moment when life completely turns you upside down and somehow, through all the mess and heartbreak, you discover parts of yourself you never knew existed? That was me during my separation and divorce. What started as the most challenging chapter of my life became the catalyst for everything I do now.

I found strength I didn't know I had. I learned to turn my heartache into something beautiful. And honestly? The transformation was so incredible that I couldn't keep it to myself. I had to share these tools with other women who were ready for their own breakthrough moments.

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Now I work as a life coach, women's empowerment coach, trauma informed breathwork facilitator, and certified reiki practitioner. But here's what really matters to me—I get to witness women completely transform their lives.

I watch them launch businesses they've dreamed about for years. I see them finally set boundaries that actually stick (you know, the kind where you don't feel guilty afterward). They discover that self-care isn't selfish—it's the foundation that lets them find joy even in the messy, imperfect moments of life.

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Maybe the most beautiful part? They stop seeing challenges as proof that they're broken or that life has it out for them. Instead, they start recognizing every obstacle as an opportunity to grow stronger, wiser, more authentically themselves.

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If you're reading this and something inside you is stirring—that little voice saying "maybe it's time"—I want you to know that transformation is absolutely possible. I've walked this path, and I'd be honored to walk alongside you on yours.