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Are you longing to get away from it all and immerse yourself in a nourishing few days of rest, relaxation, and renewal? Join us for a 3-night weekend retreat in the beautiful Hudson Vally where you can unplug, unwind, and restore your mind, body, and spirit.

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From the moment you arrive on Thursday evening until you depart Sunday morning, you'll be enveloped in an atmosphere of tranquility and support. The weekend will blend restorative activities like yoga, breathwork and a sound bath healing  along with nature immersion and ample free time to simply be. Release stress and tension through grounding experiences and nurture your capacity for presence and inner peace.

The long weekend flows at an unhurried pace with plenty of unstructured time to rest and explore the beautiful surroundings at your own rhythm. Guided experiences sprinkled throughout will support your journey inward.

Highlights include:

  • Opening circle under the starry night sky

  • Yoga

  • Breathwork 

  • Immersive Transformation Sessions

  • A contemplative Color Walk in nature

  • Candlelit Sound Bath 

  • Experiential Connection Exercises

  • Intention setting & Release rituals

  • Closing circle


Reset, replenish, and rediscover the radiant light within during this rejuvenating 3-night weekend.


Spaces are limited, so reserve your spot today!


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is the founder of Iridescent Knowing and The Voice Magnetic, a private practice facilitating 1:1 Shamanic Sound Alchemy sessions,  group soundbath experiences and retreats, 1:1 Soulnote Vocal Embodiment Sessions, Dream Work, Stone Medicine and more. She is passionate about holding a loving space for others to remember their authentic selves, access their inner wisdom and deeply connect to the power of their own voice. 

Maria is a graduate of NYU’s Tisch School of the Arts Musical Theater Program and a seasoned performer. She’s also a certified Dream Guide, Guided Energy Medicine and Stone Medicine Practitioner, Gene Keys Guide and Vocal Resonance Facilitator. 

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As a women's empowerment coach, breathwork facilitator and somatic EMDR practitioner,  Elizabeth specializes in helping women in their 30s and 40s reclaim their identities and reignite their passions. Having walked the path of leaving a long-term marriage to rediscover her own truth,  she intimately understands the journey of feeling stuck, numb and lost. Through powerful coaching, breathwork and trauma healing, she link arms with women to guide them towards newfound freedom, peace and a life they truly want to live. Elizabeth's mission is to create a safe space for personal transformation, where you can shed what no longer serves you and bravely embrace your authentic self.

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